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Wednesday, December 31, 2008

The 4 Tips on staying asleep and falling asleep

Sleep, one of the most important processes in life. You may think your body just relaxes during speech, but it does much more. Your body produces hormones and adequate sleep can help you live a longer and healthier life. See this for more info about a healthy lifestyle:
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http://www.healthmad.com/Health/How-to-Live-a-Long-Life-Guaranteed.284785Last night, you couldn't fall asleep and you have no clue why. Perhaps you were thinking too much, but why? Don't worry, I now have control over my sleep insomnia. Several years ago, I had trouble falling asleep. I had no clue why this happened, but after sometime on the web, I realized how I could control it. Lets see some tips on how to fall asleep and stay asleep:1. Practice Good Sleep HygieneNot the most specific tip, but this can be divided into many categories. Do something relaxing before bed such as reading a book or accumulating fine writing into your journal. Don't do something that gets you agitated and makes you stressed or upset. This can cause stress hormones such adrenaline which can alert your mind and prevent it from sleeping. However, taking a bath and drinking a warm cup of milk or soy milk have a chemical called tryptophan that relax your body and induce sleep. However, do not consume drinks that have caffeine or artificial sweeteners which can cause hyperactivity and hard time sleeping. Do not sleep when you aren't tired which increases the time in bed. Also, practice the use of the bed where you rest not where you do financial accounting or playing games. Go outside for sometime and have the sun set your sleep clock.
2. Don't Go in Bed if you aren't feeling sleepyChances are, you wouldn't fall asleep as quickly as if you are tired. Your body only falls asleep when it is tired and bored, so try to do something boring such as reading the newspaper, not on the bed. Once you are sleepy, go to the bed and sleep. Remember, if you can't fall asleep in 30 minutes, you probably are not going to fall asleep for at least another hour. So, get up and do something boring such as watching t.v., not something which makes you elated. Also when sleeping, try to act that your body is going to sink into the mattress. This coaxes and relaxes the muscles. Sometimes, if you think that you are tired, your body produces hormones which make you sleepy.
Stay off the Sleeping Pills (Sedatives)
3. Take it EasyDon't stress out that you aren't falling asleep. If there is a clock in the room, take it out to prevent yourself from looking at it. If you have sleep insomnia, you probably wouldn't sleep for at least an hour. For me, it took me around 45 minutes to fall asleep, now takes less than half an hour. Don't do strenuous physical activity before 3 hours of bed time. This has time for your muscles to relax and rejuvenate. Take a warm bath 1 hour before lights out. Also, try to have a conversation of how the days going with a spouse or relative. Do whatever you want that bores you to sleep. 4. Adjust your roomMake sure it is dark or doesn't have any lights that distract you from sleeping. Make the room a few degrees below room temperature. Don't galore yourself with blankets. Don't put distracting items such as a computer, television, etc. in your room. This just makes you disturbed from sleep. Make your room soundproof so that sounds do not keep you awake throughout the night.
Importance of Sleep:Sleep, it may be not as important as it sounds, but it is a vital process in the human body. In the eccentric world of sleep, the body produces hormones and goes through several stages. REM (Rapid Eye Movement) is the last stage in which people experience bizarre and preternatural tales which is also known as dreams. The heart rate and breathing goes up like the body is actually witnessing the event. Lack of sleep contributes to hormonal imbalances, metabolic problems, increased risk of obesity, cardiovascular decline, stress during day, fatigue, decline in the white bloods in the immune system, and also body pains.
Sleep cycle Sleep Insomnia: If you can't fall asleep or stay asleep for several hours, you could be at risk for a condition called sleep insomnia. However, don't worry, it is easy to defeat. If you have sleep insomnia or other problems, try to not take sleeping pills that contain drugs. Sleep insomnia is very easy to take care of and is majorly caused by stress, work problems, ignorance. Following the tips above prove very efficient to controlling this malignant condition.
If you want to read more health articles click the links below:
5 Incredibly unhealthy foods:
http://www.healthmad.com/Nutrition/Top-Five-Unhealthily-Foods-Ever.210193
How to live a long life:
http://www.healthmad.com/Health/How-to-Live-a-Long-Life-Guaranteed.284785
The effects of two much sugar:
http://www.healthmad.com/Nutrition/The-Bizarre-Truth-The-Catastrophic-Effects-of-Over-Indulgence-of-Sugar.325905
The effects of air pollution on our health:
http://www.healthmad.com/Health/The-Formidable-Effects-of-Air-Pollution-on-Humans.317047

The 4 Tips on staying asleep and falling asleep

Sleep, one of the most important processes in life. You may think your body just relaxes during speech, but it does much more. Your body produces hormones and adequate sleep can help you live a longer and healthier life. See this for more info about a healthy lifestyle:
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http://www.healthmad.com/Health/How-to-Live-a-Long-Life-Guaranteed.284785Last night, you couldn't fall asleep and you have no clue why. Perhaps you were thinking too much, but why? Don't worry, I now have control over my sleep insomnia. Several years ago, I had trouble falling asleep. I had no clue why this happened, but after sometime on the web, I realized how I could control it. Lets see some tips on how to fall asleep and stay asleep:1. Practice Good Sleep HygieneNot the most specific tip, but this can be divided into many categories. Do something relaxing before bed such as reading a book or accumulating fine writing into your journal. Don't do something that gets you agitated and makes you stressed or upset. This can cause stress hormones such adrenaline which can alert your mind and prevent it from sleeping. However, taking a bath and drinking a warm cup of milk or soy milk have a chemical called tryptophan that relax your body and induce sleep. However, do not consume drinks that have caffeine or artificial sweeteners which can cause hyperactivity and hard time sleeping. Do not sleep when you aren't tired which increases the time in bed. Also, practice the use of the bed where you rest not where you do financial accounting or playing games. Go outside for sometime and have the sun set your sleep clock.
2. Don't Go in Bed if you aren't feeling sleepyChances are, you wouldn't fall asleep as quickly as if you are tired. Your body only falls asleep when it is tired and bored, so try to do something boring such as reading the newspaper, not on the bed. Once you are sleepy, go to the bed and sleep. Remember, if you can't fall asleep in 30 minutes, you probably are not going to fall asleep for at least another hour. So, get up and do something boring such as watching t.v., not something which makes you elated. Also when sleeping, try to act that your body is going to sink into the mattress. This coaxes and relaxes the muscles. Sometimes, if you think that you are tired, your body produces hormones which make you sleepy.
Stay off the Sleeping Pills (Sedatives)
3. Take it EasyDon't stress out that you aren't falling asleep. If there is a clock in the room, take it out to prevent yourself from looking at it. If you have sleep insomnia, you probably wouldn't sleep for at least an hour. For me, it took me around 45 minutes to fall asleep, now takes less than half an hour. Don't do strenuous physical activity before 3 hours of bed time. This has time for your muscles to relax and rejuvenate. Take a warm bath 1 hour before lights out. Also, try to have a conversation of how the days going with a spouse or relative. Do whatever you want that bores you to sleep. 4. Adjust your roomMake sure it is dark or doesn't have any lights that distract you from sleeping. Make the room a few degrees below room temperature. Don't galore yourself with blankets. Don't put distracting items such as a computer, television, etc. in your room. This just makes you disturbed from sleep. Make your room soundproof so that sounds do not keep you awake throughout the night.
Importance of Sleep:Sleep, it may be not as important as it sounds, but it is a vital process in the human body. In the eccentric world of sleep, the body produces hormones and goes through several stages. REM (Rapid Eye Movement) is the last stage in which people experience bizarre and preternatural tales which is also known as dreams. The heart rate and breathing goes up like the body is actually witnessing the event. Lack of sleep contributes to hormonal imbalances, metabolic problems, increased risk of obesity, cardiovascular decline, stress during day, fatigue, decline in the white bloods in the immune system, and also body pains.
Sleep cycle Sleep Insomnia: If you can't fall asleep or stay asleep for several hours, you could be at risk for a condition called sleep insomnia. However, don't worry, it is easy to defeat. If you have sleep insomnia or other problems, try to not take sleeping pills that contain drugs. Sleep insomnia is very easy to take care of and is majorly caused by stress, work problems, ignorance. Following the tips above prove very efficient to controlling this malignant condition.
If you want to read more health articles click the links below:
5 Incredibly unhealthy foods:
http://www.healthmad.com/Nutrition/Top-Five-Unhealthily-Foods-Ever.210193
How to live a long life:
http://www.healthmad.com/Health/How-to-Live-a-Long-Life-Guaranteed.284785
The effects of two much sugar:
http://www.healthmad.com/Nutrition/The-Bizarre-Truth-The-Catastrophic-Effects-of-Over-Indulgence-of-Sugar.325905
The effects of air pollution on our health:
http://www.healthmad.com/Health/The-Formidable-Effects-of-Air-Pollution-on-Humans.317047

Ethanol: Is it Really Another Alternative For Fossil Fuel Burning

http://www.scienceray.com/Technology/Engineering/Ethanol-Is-It-an-Alternative-for-Fossil-Fuel-Burning.317045

How Heat Transfer Works

is separated into three sections. Heat can be transferred from a warmer to cooler object by conduction, convection, and radiation. Each of the various types are similar and different in many ways.
To start out, convection is heat transfer through a fluid (liquid and gas). Convection happens when a fluid is heated. The part nearest the heat source expands. The kinetic energy increases as molecules move faster and contract. The heated fluid becomes less dense. Density is the amount of mass in a volume. The fluid is forced to rise because it is less dense than the cooler, more compact fluid. When it reaches the surface, the warmer liquid starts to diffuse and expands to the sides. At the surface, it cools down and the fluid sinks. The heat source then reheats the liquid. The liquid then goes over the same process over and over again. These are called convection currents. Convection currents continue until the heat source has been removed and the molecules are the same temperature. Convection currents are a chain of movement by heat through a liquid when there is a heat source. Unlike radiation, convection can be visible sometimes. Convection, along with radiation and conduction happen near earth’s surface. Convection, conduction and radiation all involve a heated object. Convection does not transfer heat through electromagnetic waves. Some examples of convection are in the asthenosphere, troposphere, and even at homes. In the asthenosphere (a layer between 100-200 miles below the earth’s crust, right above the mantle) the magma in the asthenosphere which is nearest the mantle rises because it is heated by the mantle. Once it reaches the top, it expands to the sides, the fluid sinks, the fluid gets heated again. Convection causes more warming than radiation and conduction in the troposphere (the lowest layer of atmosphere). The air near the ground gets heated and the molecules have more kinetic energy. They crash into each other and expand farther out. When it moves farther out, it becomes less dense. The cooler more dense air stays at the bottom, while the warmer flows into the troposphere. Some home appliances that involve convection are heaters and refrigerators. Heaters are a combination of both convection and radiation. The heater sends out electromagnetic waves which is radiation. The heat which escapes from the heat sources is force to rise because it is less dense than the cooler air around it. At the top of the house, it expands towards the sides, it starts to cool, and then it sinks as the heater heats the air again. Refrigerators use convection currents in order to stay cool. There is a heat absorber on the bottom and a cooler on the top. The warmer air rises through narrow tube and it goes to the cooler on the top. Once it cools, it goes through an open place where the food is. It cools the food as the cool air sinks down. It is then heated again and continues in the repeating cycle again and again.
In addition, radiation is another way of heat transfer. Radiation is the transfer of heat in contact with electromagnetic waves through an empty space. Unlike radiation and convection, radiation does not involve direct contact between molecules. Radiation is the only form of heat transfer which can cross a vacuum (a space which is empty of matter).It is also the only form of heat transfer which transfers by waves. There are many types of radiation. One is infrared radiation. Infrared radiation travels directly to an object. Infrared radiation causes the greatest temperature increase. Examples of infrared radiation is heat from the sun, heaters, lamps, light bulbs, etc. The sun’s radiation is mostly made out of visible light radiation and infrared radiation. A small portion is also made out of ultraviolet radiation, a very dangerous type of radiation. An effect which infrared radiation causes is the greenhouse effect. When heat enters a space, only 50 percent of the heat can escape. This is the cause of global warming.
Furthermore, conduction is another form of how heat can be transferred. Conduction is heat transfer by direct contact within particles of matter. Conduction can only be transferred through solids unlike convection. The energy nearest the heat source increases, the particles start vibrating and spread on some of their energy, spreading heat through the whole solid. Unlike radiation, conduction needs direct contact with particles. Both conduction and convection need matter to transfer heat. Metals are good conductors because they have freely moving electrons which pass energy more efficient. Substances that conduct heat slowly are called insulators. Wood and water are examples of insulators. An example of conduction uses a pan, some water, and a metal spoon. Once after some time, the metal spoon gets heated by conduction because particles near the bottom vibrate faster when they are heated, they bump into cooler molecules. Eventually, the whole spoon heats up. Another example of conduction is the desert. The sun heats up the top layer of sand on the desert, so it becomes extremely hot. When someone steps on the sand, conduction transfers some of the heat to the barefoot of the person. When someone is wearing a leather shoe, it is a better insulator then a regular foot so it takes longer for it to heat up. The molecules gain energy every time they pass some energy to nearby molecules. The ability to transfer heat within an object is called thermal conductivity.
Clearly, conduction, convection, and radiation are the ways heat can be transferred from warmer to cooler object. The three types of heat transfer each have their very own unique characteristics. The type of heat transfer will vary because of the substance (fluid or solid) and how heated is transferred.

The Electric Car: The Secret Behind That Ingenious Technology

Simply put, an electric car is a car that is driven by some electric motors, which take their power from an onboard source of power-the batteries. The batteries give power to the controller, which in turn regulates the amount of power needed to drive the engine. There are two types of electric cars; battery-operated electric vehicles and hybrid electric vehicles.
There are actually two types of electric cars: battery-operated electric vehicles, and hybrid electric vehicles. A battery-electric vehicle (BEV) uses only electric motors. The electricity for the motors is stored in a battery that must be recharged from an external power supply. Finding a BEV on the road is extremely rare. A hybrid electric vehicle (HEV) uses electric motors and an internal combustion engine (ICE). An HEV is the type of hybrid you see on the road, like the Toyota Prius. This essay will talk about in more detail about how these two hybrids work.
Electric vehicles are powered by one or more electric motors that are "fueled" by electricity. The source of the electricity may be rechargeable batteries, fuel cells, or photovoltaic solar cells that convert the sun's energy into electricity. However, since fuel cell and photovoltaic solar cell vehicles are not currently available to customers, this article will focus on electric cars that run on rechargeable batteries. A law of nature that is critical to an understanding of anything that moves or does work is that energy cannot be created or destroyed. It can only be moved from one point to another. This is an important law to consider when trying to understand the efficiencies of an electric drive vehicle. The internal combustion engine is a loved, but very inefficient machine. Although there are some energy losses with electric drive, the amount is very low if the vehicle is designed properly. One of the keys to the overall efficiency of an electric drive vehicle is called regenerative braking. Regenerative braking is the process by which a vehicle's kinetic energy can be captured while it is decelerating and braking. Whenever the driver applies the brakes in a conventional car, friction converts the vehicle's kinetic energy into heat. That heat is useless to the car and becomes lost energy. The operation of most electric drive vehicles is based on batteries, electric motors, and electric generators. Batteries supply the power to operate the motors. The motors take that electrical power and change it to mechanical energy, which rotates the wheels and allows the vehicle to move. A generator takes the kinetic energy, or the energy of something in motion, and changes it to energy that charges the batteries. When the generator is operating during regenerative braking, it helps slow down the vehicle. The rotation of the wheels turns the generator, which generates a voltage to charge the batteries. Because of the magnetic forces within the generator, the vehicle slows down. A conventional brake system is used in conjunction with the regenerative brake system to bring the vehicle to a safe stop. Regenerative braking can recover about 30% of the energy normally lost as heat when a vehicle is slowing down or braking. Regenerative braking is unique to electric drive vehicles. A battery-operated electric vehicle, sometimes referred to as a battery-electric vehicle (BEV) uses one or more electric motors to turn its drive wheels. The electricity for the motors is stored in a battery that must be recharged from an external electrical power source. This technology is used for passenger cars, forklifts, urban buses, airport ground support equipment, and off-the-road industrial equipment. BEVs are zero-emission vehicles because they do not directly pollute the air. The only pollution associated with them is the result of creating the electricity to charge their batteries. Even when those emissions are included, BEVs are more than 99% cleaner that the cleanest ICE vehicle. Normally, a battery-operated vehicle drives the same way as any other, but it is quiet and carries no fossil fuel. However, rather than filling a tank with fuel, you need to recharge the batteries. The batteries are recharged by plugging them into a recharging outlet at home or other locations. Currently, there are no BEVs widely available to customers since they cost a lot, the batteries were expensive, and the limited driving ranges-around 120 miles-before the batteries needed to be recharged. A BEV's electricity supply comes from one or more of the following items: atomic power, coal, gas petroleum, or hydroelectric power. This is converted into electricity, which enters the car. The electricity is stored in the batteries, until it is needed. When electricity is needed, it gets sent to the controller, the device that regulates the flow of electricity into the electric motor(s). The motor(s) turn the transmission, which powers the drive wheels, or in the case of a four-wheel drive, all the wheels. A hybrid electric vehicle (HEV) uses one or more electric motors and an ICE to propel the vehicle. Depending on the design of the system, the ICE may propel the vehicle by itself, act together with the electric motor to propel the vehicle, or it may drive a generator to charge the vehicle's batteries. The electric motor may propel the vehicle itself or assist the ICE while it is propelling the vehicle. Some hybrids rely exclusively on the electric motor(s) during slow speed operation, the ICE alone at higher speeds, and both during some driving conditions. A hybrid's electric motor is powered by batteries, which are continuously recharged by a generator that is driven by the ICE. The battery is also recharged through regenerative braking. Complex electric controls monitor the operation of the vehicle. Based on the current operating conditions, electronics control the ICE, electric motor, and generator. The system recharges the batteries while driving, therefore plug-in charging is not required. The engines used in
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hybrids are specially designed for the vehicle and electric assist. Therefore, they can operate more efficiently, resulting in very good fuel economy and very low tailpipe emissions. Hybrids will never be true zero-emission vehicles, however, because they have an ICE. HEVs have an extended range, going further that a BEV can on just the charge in its batteries. They also have a longer driving range that a comparable ICE-equipped vehicle. HEVs also provide the same performance, if not better, as the same vehicle equipped with a larger ICE. The delivery of power to the wheels is smooth and very responsive. There are two types of hybrids: the parallel and the series designs. A parallel HEV uses either the electric motor or the gas engine to propel the vehicle, or both. A true series HEV only uses the ICE to power the generator to keep the batteries charged. The vehicle is powered only by the electric motor(s). All electric vehicles are definitely more environmentally friendly, so choose any electric car avaliable, scrape some money together, and go right to the store and buy one today! This picture shows the Aptera, a very efficient electric car-it gets 120 miles per gallon! It is currently for sale in California, with a price tag of about $27,000.

A Drive Through the Snow


Lake Tahoe Gondola Ride


A picture from the top of the gondola ride in Lake Tahoe, extremely rare.

How to Make Billions on Runescape

There are many ways to make money in runescape, but I will just go over the best ones. Members have better ways to make money, free-to-play also have ways to earn over 75k an hour.
Free-to-play Methods
1. Mining
Believe it or not, I made over 8m out of mining. To do this, train you’re mining till 15 on copper and tin. If you are poor, you can bank them and sell them at grand exchange, but I do not recommend. Once you get to level 15, you can mine iron which retails for around 50-75 gp on g.e. Train on iron, if there are people already mining iron, hop to another world or go to another mine because chances are that if they have a rune pickaxe or so, they will always get the iron ore. Try to get the best pickaxe available. Train on iron ore from levels 15-45. After you have the ability to use a rune pickaxe, train at dwarven mines, al-kharid mines, lumbridge swamp mines, etc. on coal. Coal retails for over twice the price of iron and you can get around 4-5k an inventory. Continue training at coal or iron till 60. At level 60, this is the big break in making money. At level 60, you can enter the mining guild which has tons of coal rocks and barely any people. I easily get around 400 coals an hour at level 60 mining which is 60-70k. Also there is mithril for people who would want to make mithril bars.
2. Woodcutting
Woodcutting is also a great way to make money, but mostly at higher levels, unlike mining, which only requires around 25 mining to make lots of money. Train on regular trees to 15, then on oak trees. I recommend dropping the logs or lighting them to train firemaking. Train on oaks to level 41 until you can use a rune axe. Try to use the best axe you can so you can work more efficiently. From level 41-70, chop down willows trees. Yews are extremely slow at level 60, so I recommend you to wait until level 70. At 70, they are at a reasonable pace making around 60k an hour. The main disadvantage is that you have to train all the way to 70 in free-to-play to make real cash.
3. Smelting
Smelting the coal and iron ore you mine will also help you make lots of money. If you sell 2 coal and 1 iron ore, you would get around 380 gp, while if you smelt it, you would get around 600 gp. I recommend mining the coal and iron if you are poor because you make more money. Steel bars are extremely easy to sell even at market price because they are efficient on cost-experience.
4. Combat
Bounty Hunter and Clan Wars are perfect for pures, if you aren't a pure, you can still make money by killing hill giants and selling the big bones at 400 each. To make a pure at bounty hunter/clan wars, try to get as low in def and high into 1 stat such as strength, range, or mage. Combining skills is known as a hybrid and is even more efficient. Example of one of my bounty hunter pure has 72 range, 64 str, 52 mage, combat level 51.
Member Methods
*Note, member skills make much more money than free-to-play, (I made around 3m on average a day out of bounty hunter on level 97)
1. Flax/Bowstring
Pick flax at the field underneath the Camelot castle and store them in the bank nearby. Flax retails at 80 gp each and a player could get around 700 each hour, which is 56k an hour which requires no skill at all. You can even make bowstrings in the house which is nearby which raises the value of the bowstring by 50 gp per flax.
2. Bounty Hunter
Whenever at bounty hunter, protect item is a must because if you die with a weapon such as a godsword, you have lost over 40m (depending on the type). Always pack a few prayer potions in middle level crater because people have smite which lowers prayer. Have food which heal at least 16 (i.e. monkfish, shark). Having 52 prayer and ice barrage is extremely useful in making tons of money. Here is a great tip for middle level and high level crater: First, go to the middle of the crater ideally with a clan of more than 2. Whenever a player teleports there, attack him with ice barrage, and put on smite. If you are lucky, 2 people could attack the same person meaning a high chance of death. Once, I had smite and barraged a person with an Amardyl Godsword (114m at that time), I killed him with the help of my friend and he dropped the AGS and picked it up. I didn't get the penalty because I was his target.
3. Killing Bosses
Trying killing high level bosses at like the Kalphite Queen, the level 702 demon (Forgot the name), god wars, barrows, etc. They have good drops which include dragon chain (10m), godsword hilt (20m-80m), Guthan's Warspear (5m). However, these drops are rare and also they are extremely hard and are recommended for higher levels (100+).
4. Skills
Using member skills is also very useful. For example, I fletching yew longs (u) and then using high alchemy on them making 1k plus. Also, slayer is useful at high levels because you can get drops which vary from 1.6m to 3m. However, slayer is extremely hard stat to train. There are also other examples because there are many member skills.
Although there are many ways to make millions in runescape, these are a few which we used.

The Bizzare Truth: The Catastrophic Effects of Overindulgence of Sugar

Are you thinking that adding a little sugar as a sweetener to your drink is completely harmless? Think again. After you read this, you may never think of sugar the same way again.
Haven't you thought that consuming a little more sugar than you are supposed to isn't going to harm your body? Maybe you just decide that a spoon of sugar in your coffee won't effect your health. Think again.
All humans require sugar to preform their daily needs, without it, we would die. But if we consume more than the recommendation of 40 grams, what is going to happen to our body?Sugar is found in almost every food. From milk to vegetables and fruits to meats and nuts.Nearly 99 percent of all foods contain sugar, some of these contain insignificant amounts. Even more of these have added sugars which are even worse. Naturally occurring sugar is healthier in terms of risks than granulated, sucrose and fructose. Now that we learned a bit about sugar, we can move on to the main part.
How much soda do you drink? One maybe 2 sometimes even 3. The average person in the U.S. and U.K. drink around 3 8 ounce bottles a day.Overindulgence of soda have been linked to the increased risk of the following:
1. It weakens the immune system by producing hormones2. It can change mineral balance in bodily fluids3. It can effect anxiety, hyperactivity, depression, and thinking abilities.4. It can increase the number of triglycerides in the blood.5. Cause Drowsiness and Fatigue6. Reduces good HDL cholesterol and increases LDL cholesterol (Bad)7. It can cause hypoglycemia (low blood sugar)8. Increase the risk of bacterial infection (i.e. diarrhea) 9. It has bad effects on the kidneys10. Increases risk of cancer, especially pancreatic cancer11. Can vastly increase the risk of Coronary Heart Disease12. Lead to several vitamin deficiency 13. Can increase fasting glucose (aka increase risk of diabetes)14. Promote Dental Problems.
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15. Can cause Acidic Stomach16. Increase the Adrenaline in blood (the stress hormone)17. Can speed up aging18. Increase total cholesterol 19. Majorly contributes to obesity20. Can increase the risk of ulcers disease such as Crohn and Ulcerate Colitis 21. Contributes to Osteoporosis 22. Causes decrease in the production of insulin23. Can cause cardiovascular disease 24. Increase systolic blood pressure25. Increase food allergies26. Can increase the amounts of radicals in the bloodstream27. Cause Toxemia 28. Over stresses the pancreas resulting in problems resulting the pancreas29. The build-up of plaque in the arteries30. Increase the size of the liver31. Increase the amount of fat in liver32. Can cause hormonal imbalances33. Can cause hypertension (high blood pressure)34. Causes headaches35. Increase the risk of blood clots and strokes36. Bacterial infections in the colon
Sugar and Cancer
In the U. S. alone, there are over 4 million patients being treated with cancer. Cancer feeds on the glucose in the blood which overindulgence of sugar causes. This means that people with diabetes or any other condition are more likely going to die from cancer. If a person consumes too much sugar, the insulin hormone production would increase causing the body to have it's immune system depressed. The immune system is also a major part of cancer, with a weaken immune system, your body won't be able to help fight cancer that efficiently which results in death. Sugar has been linked to the increase of pancreatic cancer. One study shows that people who drink 2 cans of soda a day have more than twice the risk of pancreatic cancer than people who don't. One lady in her 50s who had been diagnosed with lung cancer, changed her diet in which 90 percent of all the sugar she consumed was eliminated. Along with chemotherapy and radiation sessions, the cancer was repaired and she lived another 7 years. Maybe after you read this, you understand why overindulgence of sugar is a big deal. Perhaps you'll think twice before you add the additional sugar in your coffee.

An Extraordinary Thankgiving Feast

http://www.authspot.com/Poetry/A-Extraordinary-Thanksgiving-Feast.385391

The Economical Crisis: How to be More Aware

Even though being economically aware is difficult, anybody can do it if they put their own time into it. Basically, being aware of the economy means to have some sense about the consumption of things over an area of land. What influences people, what should they do, when should they start, and why do people have to be more economically aware? This site will answer this with other sub-questions.
What influences people to be aware?
First of all, what influences people to be more aware? People have to make powerpoint presentations, sites, and other internet resources so other people can know about it and would want to do it. They also have to put it in newspapers, make posters, and those kind of things. They also need to make people know what we are doing so they can get part of it, too. People lastly need to be more persuasive in making people understand. If people can make advertisements on other stuff, it would be easy to make advertisements or give speeches for how to be more economically aware, too! Education so that people can learn more about the economy. Interviews would also help. People would want to do this because they wouldn't want the the economy to die. Then they can't get their favorite games, or get their favorite food. People would die too if the economy keeps decreasing, so people would be willing to help the economy otherwise, they would be gone. http://www.holdthefrontpage.co.uk/. This here is an example of an advertisement on the newspaper. The one below is an example of a banner. We can make a banner about our economy just like this.http://www.waynecojournalbanner.com/.
What should people do to be aware?
Next, what should people do to be more aware? To be aware, they should recognize the economy a little further. People should see what is happening in the economy. They should also try doing something that can help the economy from suffering. They also need to understand the meaning of the economy and how it works.
http://www.self-realization.com/.
http://www.mentaljokes.com/
When should I people be aware?
The final, when should they start being aware? People can be aware anytime, but it is their desicion. They probably would make it really wise. Right now, time is running out for the economy just like Global Warming. The prices are going up in most of the resources, like food. Inflation is increasing a lot. If we don't do anything now, it might be a huge disaster. If people made the right choice to be aware, they would start being aware right now.http://www.dailyclipart.net
Why do people have to be more economically aware?
Why do people have to be more economically aware? All in all, people have to be more economically aware because right now, they are not caring about the economy. If they start being aware, they would start caring about the economy and try to do something to save the economy. If people can save a little, they can save a lot. The economy is sitting there waiting for some help. It is not hard to save the economy. People just have to put their efforts into it. People can save the economy by influencing other people, understanding what to do to help the economy, and realizing when to start being aware. http://www.clipartof.com/details/clipart/5032.htmlYou can be economically aware by: 1. knowing about inflation 2. saving money 3. understanding low employment and high employment 4. understanding the stock markets 5. recognize the economy 6. see what is happening in the economy 7. try doing something that will help the economy Quote by AZ, Marginal Revolution: Getting the meaning of the economy, "Trade baseball cards." "I needed to know about economics I learned from trading baseball cards as a kid. The earliest example of arbitrage I saw was on the school bus - there were two competing price guides back then (mid-late 1980s), one with higher prices than the other, and I saw one young entrepreneur buying using the "low" price guide at the back of the bus and selling the card he had just bought using the "high" price guide at the front." " If the child can grasp the fundamentals of how a market works by seeing it work and then fill in the gaps by reading that might be better than just reading."
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nylawblog.typepad.com/.../index.html mmorpg.qj.net/.../pg/49/aid/79350 SL, maybe the maker of LindeX volume, has rised in the number of hours. This is an example about the economy. Because inflation is happening, they need to make up for the money they lost, so they increased the number of hours in work. This explains that the economy is going down, what I mean by down is DOWN. Also in the picture below, Queensland is stronger than the rest of Australia in economy wise, but it is going down. www.treasury.qld.gov.au/.../fep.shtml First of all, what influences people to be more aware? People have to make powerpoint presentations, sites, and other internet resources so other people can know about it and would want to do it. They also have to put it in newspapers, make posters, and those kind of things. They also need to make people know what we are doing so they can get part of it, too. People lastly need to be more persuasive in making people understand. If people can make advertisements on other stuff, it would be easy to make advertisements or give speeches for how to be more economically aware, too! People would want to do this because they wouldn't want the the economy to die. Then they can't get their favorite games, or get their favorite food. People would die too if the economy keeps decreasing, so people would be willing to help the economy otherwise, they would be gone. http://www.holdthefrontpage.co.uk/. This here is an example of an advertisement on the newspaper. The one below is an example of a banner. We can make a banner about our economy just like this.http://www.waynecojournalbanner.com/.
What should people do to be aware?
Next, what should people do to be more aware? To be aware, they should recognize the economy a little further. People should see what is happening in the economy. They should also try doing something that can help the economy from suffering. They also need to understand the meaning of the economy and how it works. http://www.self-realization.com/.http://www.mentaljokes.com/
When should I people be aware?
The final, when should they start being aware? People can be aware anytime, but it is their desicion. They probably would make it really wise. Right now, time is running out for the economy just like Global Warming. The prices are going up in most of the resources, like food. Inflation is increasing a lot. If we don't do anything now, it might be a huge disaster. If people made the right choice to be aware, they would start being aware right now. Why do people have to be more economically aware? All in all, people have to be more economically aware because right now, they are not caring about the economy. If they start being aware, they would start caring about the economy and try to do something to save the economy. If people can save a little, they can save a lot. The economy is sitting there waiting for some help. It is not hard to save the economy. People just have to put their efforts into it. People can save the economy by influencing other people, understanding what to do to help the economy, and realizing when to start being aware.